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Select Physician Health Coach
Coached By: -- Select -- Henry JohnstonIvel De FreitasIvel De Freitas Svetlana PlotnikowSvetlana PlotnikowJoelma DvoranovskiBonnie BartleBonnie BartleBarbara LawCarlos Pena
Fruits
Vegetables
Whole Grain
Protein
Cardio (Walking, Running or Biking)
Strengthening (Weight lifting, Pilates, Resistance)
Stretching or Yoga
Sitting Meditation and Breathing exercise
Practicing relaxation techniques such as meditation, praying, tai chi and qingog (counting only periods longer than 5 min)
Outdoor (counting only periods longer than 15 minutes)
Interacting with friends and family (counting only periods longer than 15 min, including telephone calls, but not Facebook interactions)
Control Stress Level+
Live longer and better+
Achieve and Maintain mood stability+
Enhance positive thinking+
Enhance exercise performance+
Achieve Optimal Sleep+
Achieve and Maintain vitality+
Increase energy and stamina+
Die healthy+
Become and stay Cancer-Free+
Control Blood Pressure / Prevent and reverse Heart Disease+
Control Blood Sugar / Prevent and reverse Diabetes+
Drop Cholesterol+
Achieve and keep Ideal Weight+
Enjoy general Wellbeing+